Active Release Techniques

Kinesio Taping

Meet our Instructors

Jonny Jensen aka “JonnyJ”

I have competed in all nature of sports, but found that my true love is endurance racing, the longer and harder the better. Over the past 16 years I have raced mountain bike, including the Minnesota and Wisconsin racing series, 24 hour team and solo mountain bike events, road racing, cyclocross, motocross and harescramble (motorcycle) events, along with triathlon and adventure racing. I competed in Ironman Wisconsin in 02, 03 and 04. I was a spinning instructor and personal trainer at Life Time Fitness, specializing in corrective strength training for endurance athletes for several years. Recently I joined Jeremy Sartain in directing the Twin Cities Multisports Club, which is directed at helping athletes take their performance to the next level. Three years ago I embarked on a new career path and devoted my life to helping others feel better, live longer, and go faster!

• • Personal Training Instructor-Saint Paul College
• • Co-Director Twin Cities Multisports Club
• • Certified NASM CPT, PES
• • Certified AIS Stretching Specialist
• • Certified Spinning Instructor
• • USA Triathlon and USA Cycling Coach
• • Degree in Health and Exercise Science
• • Certified Pre-Natal/Post-Partum Exercise Prescription

Michelle Carlson

I train and compete because it is my true passion. I coach and teach because I am able to pass on my knowledge and encouragement to my athletes. I love seeing them challenge themselves and achieve their personal best in sport and health.