Class Details
Advanced Cycle
Advanced Cycle is a fun, challenging cardiovascular workout designed for avid cyclists and triathletes. "Jonny J" will take you through various challenges of aerobic endurance intervals, anaerobic threshold intervals, hills, and strength and speed intervals. You will receive individualized attention to improve cycling technique, pedal stroke, lactate threshold, power, speed and endurance. State of the art Tacx cycling trainers will be provided, please bring your bike to class. Come and see for yourself what the talk is all about!
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Multisport Functional Strength Training
Multisport Functional Strength Training is an advanced fitness class which focuses on the demands required by swimmers, runners and cyclists. We’ll challenge your core strength, balance, agility, power and speed in a functional manner, moving though all planes of motion. This circuit training routine utilizes your own body weight, bosu balance trainers, exercise balls, elastic bands, medicine balls and free weights to help prevent injury and develop specific strength to give you that performance edge you are looking for!
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