Advanced Cycle is a fun, challenging cardiovascular workout designed for avid cyclists and triathletes. "Jonny J" will take you through various challenges of aerobic endurance intervals, anaerobic threshold intervals, hills, and strength and speed intervals. You will receive individualized attention to improve cycling technique, pedal stroke, lactate threshold, power, speed and endurance. State of the art Tacx cycling trainers will be provided, please bring your bike to class. Come and see for yourself what the talk is all about!